The Midlife Body Reset Most Women Were Never Taught
A free training for midlife women who feel confused by their bodies and want clarity, confidence, and a way forward that actually fits this season of life
If you’ve ever wondered why the same habits that worked for decades suddenly don’t anymore, this training is for you
Midlife doesn’t announce itself with a rulebook. Your body begins to respond differently. Your energy shifts. Your results slow down. And without context, it’s easy to turn that confusion inward. This training exists to change that.
WHO THIS TRAINING IS FOR
This Training Is for the Woman Who Knows Something Has Shifted
This is for you if you’ve always been someone who shows up. You care about your health. You’ve tried to stay consistent. And yet lately, the effort feels heavier and the feedback from your body feels less clear. You’re not looking for extremes. You’re not looking to punish your body. You’re looking for understanding. Clarity. And a grounded way to move forward.
What You’ll Walk Away Understanding
Why midlife changes the way your body responds and why that doesn’t mean anything is wrong
How strength, nourishment, and consistency work differently in this season
Why doing more is rarely the answer and what actually supports midlife bodies
How to rebuild trust with your body instead of fighting it
What kind of habits are sustainable when life is full
"I realized how much better I look than when we started!"
WOW, I cannot believe how much my muscles are popping out! Thank you Alicia Erickson! This program was a huge success for me, all the way around...the lessons were invaluable!
- Erin
What You’ll Walk Away Understanding
Why midlife changes the way your body responds and why that doesn’t mean anything is wrong
How strength, nourishment, and consistency work differently in this season
Why doing more is rarely the answer and what actually supports midlife bodies
How to rebuild trust with your body instead of fighting it
What kind of habits are sustainable when life is full
ABOUT ALICIA
Why I Teach This Work
For most of my life, movement felt natural to me. Caring about my health felt intuitive. Then my mid forties arrived and everything felt less predictable. The same effort no longer produced the same results. And no one explained why. At the same time, I was becoming an empty nester and stepping into a new season of identity.
Instead of accepting that this was just how it is now, I chose to get intentional. I quit drinking. I learned how to fuel my body properly. I started lifting heavy weights. I built habits that respected my life and my energy.
At fifty, I felt stronger and more confident than ever. I became certified so I could share this work with integrity.
Since then, I’ve worked with thousands of women who felt just as confused as I once did. This training is the foundation of everything I teach.
What this Training is and is NOT
This training is educational. It’s reflective. And it’s designed to help you understand your body instead of blaming it. It is not a challenge. It is not a quick fix. It is not about doing more. It is about doing what fits.
What You Can Do Next
After watching the training, you’ll have clarity. You’ll understand why things feel different. You’ll know what actually matters in midlife. And if you feel called to deeper support, I’ll share how women work with me privately. There is no pressure. Only an invitation.
Start With Understanding
You don’t need to have it all figured out. You just need the right information for this season of life. If you’re ready to stop guessing and start understanding your body again, this training is for you.
❞
We don't realize the positive effect we can have on others just by being our best selves. I've loved watching your journey and have benefited so much from it, and you've shown that there's really no secret to it. It's hard work, dedication, grit, consistency and repetition. Even this last week I had such a down week and I could hear you in my ear...keep going, it's a lifelong commitment, you'll get through this etc. And I DID!! I love that you are allowing women our age to see the light.
- Jessica
Now, I’m ready
This is the first time I’m opening a private coaching container that brings women together in shared experience while also offering personal, one-on-one guidance. A space designed for midlife women who want to feel grounded in their choices and at home in their bodies again.
If something in you feels curious, hopeful, or quietly relieved reading this, the next step is a short application. It allows me to understand where you are and whether this kind of support feels aligned for you.
what our midlife mavens are saying
